Women & menstrual problem

Masalah berkaitan haid (period) sangat common dikalangan wanita.
Baik remaja ataupun dewasa. 

Masa di sekolah asrama dulu 
saya selalu tengok 2-3 orang rakan saya terguling-guling atas katil sebab sakit perut 
gara-gara period pain. 

Bila dah start kerja, saya kenal beberapa orang yang period cycle tak tetap. 
Kadang-kadang datang, 
kadang-kadang sampai 2-3 bulan tak ada period. 

Ada beberapa orang kenalan saya yang period 

sampai berminggu-minggu tak berhenti. 

Sekarang baru saya tahu 
sebenarnya sangat penting untuk kita pastikan kitaran haid kita tetap dan lancar tanpa period pain.

"Chinese medicine believes that menstruation is a very important physical and physiological function of the body. 
The process of menstruation after a woman has become mature 
is to circulate the pelvic and lower abdomen region, 
balance and develop the sexual organs 
such as the ovaries, uterus and breasts. 
Having regular periods can also improve the whole body’s health condition."

Irregular Period cycle

An irregular period is refer to any type of bleeding that is abnormal when compared to usual menstrual cycle. 

This include: 

a late period, early period, 

missed period, continuous period, 

periods that occurs twice in one cycle or bleeding between periods, whether it is heavy or scantly bleeding. 

note: info taken from www.women_problem.com

normal menstrual period cycle

Cause of irregular periods

Irregular menstrual periods are usually the result of hormonal signals that have been thrown out of sync. 

Our body makes estrogen & progesterone hormones.

Irregular period is cause by imbalance/changes of hormone levels.

Condition that makes hormone changes are:

Pregnancy: most women will not have their periods

Stress:common cause - fatigued, worried, anxious can cause hormones to become unbalanced.

Diet:poor diet or extreme weight loss/ gain also effect hormones.

Exercise: intensive exercise can wreak havoc on your body causing irregular periods.

Hormonal birth control: pills & injections 

Period Pain

Period pain is an indicator that your body does not functioning properly.
note:info taken from www.pingminghealth.com

Cause & symptom of period pain

Blood stagnation

Blood stagnation in the pelvic and abdomen area is a common cause of period pain. 

When the blood becomes stagnant in this region it may form blood clots which affect blood circulation leading to period pain. 

This is because of t

he body is affected by cold conditions (often drinking cold/freezing water or cold whether etc) or trauma.

Qi stagnation and stress

This is also a very common cause of period pain, especially in women who are students, stressful occupation or lifestyle. 

When people are stressed it affects the liver energy and qi  and circulation. 

It will cause energy and qi to become stagnant. Chinese medicine considers that if qi becomes stagnant it will cause blood to become stagnant and therefore period pain.

For this type of period pain, women may suffer from the following symptoms; bloating, breast fullness and or pain before period, insomnia, vivid dreams, very emotional, PMS. 

These individuals may also have irritable bowel syndrome, migraine, depression, breast cysts.

Qi and blood weakness

This type of period pain usually occurs in women how have a weaker body or have poor circulation thus making the flow of qi and blood very sluggish. 

This slows the flow of the blood in the uterus causing pain. 

This type of period pain is usually a dull ache, not very severe but long lasting. 

You may have the following symptoms; 

pallor, lethargy, dizziness, sluggish bowel movement, irregular or delayed period. 

These people may also suffer from; 

iron deficiency, low blood pressure, chronic fatigue syndrome.

"I suggest that if you suffer from period pain, I believe it is best to find the cause of the period pain and fix the issue so that the body can function normally." -pingminghealth

Selalunya bila jadi period pain, apa yang kita buat??

Ambil botol air panas/suam letak di bahagian yang cramp tadi.

Mandi & berendam dalam air suam dalam bath tub

Minum air suam atau sus panas

Telan pain killer..

Atau pun taktau nak buat apa, cuma boleh menahan sakit dengan tidur "merekot" (posisi tidur mengiring sambil memeluk lutut sendiri)

Kadang-kadang sakit sampai tak dapat pegi kerja, terpaksa MC, ada yang sampai demam-demam. 

Stress kan??

Kalau yang period tak tetap pula, 

ibadat pun rasa macam was-was, nak family planning pun agak susah.

Tak sanggup rasa nya nak hadapi situasi mcm ni tiap2 bulan..Hati pun tak tenang.

Why not kita cari permanent solution?

Tak payah telan pain killer lagi tiap2 bulan..(tak bagus sgt telan pain killer selalu)

Try la pakai Premium Beautiful Corset 

secara consistent

InsyaAllah akan dapat bantu hilangkan masalah period kamu..

• Mengimbangi hormon estrogen & progesteron supaya period cycle akan jadi lebih teratur.
• Menghilangkan sakit sebelum dan semasa datang haid.
• Melancarkan perjalanan darah.
• Mengatasi masalah darah haid yang berlebihan atau datang lebih dari hari maksimum (lebih dari 7-8 hari).
• Memperbetulkan kitaran pusingan haid agar datang setiap bulan pada waktu yang tepat.
• Mengurangkan dan seterusnya menyembuhkan senggugut.
• Mengatasi risiko barah rahim.

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-Anith-