Eat healthy for our family

Saya masih ingat pesan mama,
Saya sentiasa ingat pesan tu setiap kali nak masak.
Mama pesan "Basuh dulu sayur-sayur tu sebelum masak. Cuci bersih bersih, selak daun-daun tu, biaq lama sikit basuh takpa. "

Mama pun tak pernah lupa nak basuh ikan & ayam yang baru sampai dari pasar borong (mama panggil market borong) dengan satu pencusi khas, sejenis liquid dari jemana XXXXXX.
"Pakai ni untuk cuci ikan ayam," -sambil tunjuk botol kecil tu.
"Habeh keluaq hanyaq2 (hanyir) ikan ni.."
Kak long beli satu simpan kat rumah.."

Dah bertahun mama pakai liquid cleanser tu.
Seingat saya mama tak pakai pun pencuci tu masa saya kecik-kecik dulu.
Semua ni berubah bila arwah maksu pesan kat mama masa dia tengah sakit tenat.

Arwah maksu meninggal beberapa tahun dulu, satu-satunya adik perempuan abah.
Maksu menderita sakit beberapa tahun. Saya kurang ingat keseluruhan cerita, tapi yang saya tahu maksu menderita sakit leukaemia. Abah pernah dermakan air sum sum tulang belakang untuk maksu pulih. Saya masih bersekolah masa tu.

Saya masih ingat,
Kami & keluarga maksu sangat rapat. Tiap kali maksu balik kedah mesti bermalam di rumah kami sehari dua. Saya sgt sedih bila maksu sakit, tengok arwah terlantar di katil, tak berdaya.. buat hati saya pedih. Maksu meninggal di usia yang muda, tinggalkan empat orang anak yang masih kecil masa tu. Abah sangat sedih, lagi sedih adalah arwah tok bila terpaksa tengok anak tunggal perempuan pergi lebih awal dari dia.

Saya masih ingat,
Ketika arwah maksu sedang sakit tak bermaya, kami sekeluarga ke KL menziarahi arwah. Dia bagitau pada mama & abah, doctor cakap punca sakit dia dari makanan. 
Doktor minta cuci bahan makan bersih-bersih, terutama sayur & buah. 
Sejak hari tu, mama amalkan pesanan arwah maksu.

Dan selama tu la jugak mama tak henti-henti pesan kat anak-anak perempuan dia (termasuk la menantu) supaya basuh bersih-bersih sebelum masak.

Saya ada beli satu botol jenama yang mama syor, tapi yang tinggal cuma jenis powder.
Masalah dengan powder ni, bila terkena air, serbuk tadi bergumpal, melekit dan tak susah nak guna. Terpaksa buka penutup botol & colek dengan hujung sudu yang runcing. Leceh.. !
Jarang-jarang saya pakai..
Lagi pulak, saya rasa kurang hygenic pulak cara tu.

Sekarang ni bila saya kenal & pakai Biozone. Saya memang teringat kat mama.
Kalau la mama pakai biozone ni.. mesti dia lagi impress.
Lagi banyak hanyir yang keluar dari ikan, udang, sotong..
Lagi segar sayur-sayur yang dah dicuci dengan Biozone.
Mesti ternganga mama tengok buih-buih yang keluar dari mangkuk tu. Kotor & busuk!

Dan yang paling penting biozone tak pakai chemical (liquid or powder)
Biozone menukarkan oksigen kepada ozon. 

Fikir-fikirkan..

Berapa orang dari kita yang tak basuh pun sayur-sayur sebelum masak, ambil dari peti ais, terus potong-potong dan campak dalam kuali - Sebab nak cepat & anggap remeh. 
Siapa yang di antara kita fikir selama ni basuh pakai air pipe dah cukup bersih. Basuh la berapa lama sekali pun, bahan - bahan yang berbahaya tadi tidak akan terhapus.

Ada orang fikir, "Alah.. dah bertahun-tahun dari nenek moyang kita makan tak basuh pakai biozone pun, sihat je.
Zaman dah berubah, Teknology dah bertambah.
Zaman dulu sumber makanan tanam sendiri.
Ayam, itik, kambing bela sendiri, ikan pancing & menjala sendiri. 
Tengok la macam mana air sungai & laut dulu & sekarang.
Zaman sekarang, semua nak cepat,semua nak "Fast Food"
Makanan dah jadi satu industry yang besar & high demand.
Sayur-sayuran & buah- buahan tanam & matang dah tak ikut musim, jangan ada yang lubang-lubang dimakan ulat. 
Ayam lembu, kambung mesti jadi gemuk & sihat, 
Ikan, sotong, udang diperap supaya segar tahan lama.

As an individu, we cant stop what happened in the industry immediately, 

but we can choose what we eat & consume by our own body.

World have changed.. It is time for us to change too!

Eat healthy for your family!

Note: You may google "bahaya pesticide" banyak website yang menulis tentang ini. 
This is the top search dari google. CLICK HERE  



Note: Al Fatihah untuk arwah maksu, semoga roh beliau di tempatkan dikalangan orang yang beriman. Maksu pernah jaga saya masa saya baby. Arwah pandai didik anak-anak & baik hati. Semoga Allah sentiasa merahmati beliau. Amin

Girl's dream

All girls dream to be slim & beautiful 

Memang dah lumrah seorang perempuan

Kalaulah dapat makan sebanyak mungkin, 

apa sahaja yang terasa ditekak, 

tanpa perlu kira kalori setiap suapan,

tanpa risau lemak-lemak yang menyeliputi badan, 

tanpa takut jarum penimbang berat badan bergerak ke kanan

hoho.. 

Alangkah bagusnya. Alangkah bahagianya hidup, Alangkah gembiranya hati. 

Betol tak?

"aku tak makan banyak pun, makan sekadar utk kenyang, .. tapi berat badan tak pernah turun.

kalau lebih makan sedikit cepat sangat naik".

Tak adilkan?

Memang pun! Sungguh tak adil. 

Sebab semakin kita dimakan usia, semakin slow metabolism rate. 

"ohh..  aku perlu bersenam!"

Saya tak sangkal kepentingan bersenam, 

pergi la berjogging petang2 di taman, keluarlah beriadah bersama rakan, panjat turun tangga atau senaman-senaman mudah di rumah.

atau laburkan duit utk membeli alat senaman yang beribu2..

 Ya.. itu hak kamu!

tapi fikirkan..

adakah kamu cukup waktu

mahu keluar beriadah

mahupun mulakan senaman mudah?

Apa jadi dengan alat senaman yang kamu beli dahulu? Jadi tempat sidai baju atau berhabuk dimakan waktu?

Jadi apa kata kamu laburkan duit untuk sesuatu yang convinience.

Maksud saya, sesautu yang dapat bakar lemak2 kamu yang tebal itu sambil kamu basuh baju, kemas rumah, atau berkerja di pejabat.

Tak perlu susah-susah luangkan masa untuk mengeluarkan lebih peluh & toksin dari badan.

Tak perlu tunggu anak tidur baru lakukan treatment untuk masalah kesihatan kamu.

Senang-senang metabolism rate kamu meningkat semula

Semuanya all in one

Terdapat kebaikan dalam 3 keping pakaian dalam

Premium Beautiful Corset

oh ya.. kamu juga dapat bersenam dengan selesa walaupun kamu sedang memakai premium beautiful corset. tentu hasilnya berganda-ganda. =)

mungkin impian tadi..

akan jadi kenyataan

Hubungi saya untuk keterangan lanjut tentang Premium Beautiful

-anith-

Collagen - why is it so important?

Tahukah kamu, collegen sangat penting untuk tubuh badan kita?

Tubuh kita menghasilkan collagen sejak daripada lahir lagi.

 Semasa umur muda, terdapat banyak collagen dalam badan kita. Sebab itu kulit kita semasa muda lebih tegang dah halus – this is because abundant of production of collagen.

Selepas umur 35 tahun, ia akan terhenti lalu process penuaan bermula sepenuhnya. Kekurangan collagen adalah salah satu factor masalah kesihatan yang serious. 

Sebenarnya banyak product-product kecantikkan seperti lotion & cream badan & muka yang mengandungi collagen sebagai bahan anti-aging (penuaan) . Tapi penggunaan collagen secara luaran tidak banyak membantu kerana collagen tidak dapat menyerap dgn baik ke dalam kulit. Collegen lebih berkesan jika diminum, makan atau disuntik ke dalam badan. 

BBplus drinks - lazat & berkhasiat

Collagen plays a vital part in our body. Our body is mainly structured with collagen; in fact, 25% of the body weight is collagen and 75% percent of the skin is made of collagen.

Our muscles, tendons, joints, hair, skin, nails and internal organs are supplied with collagen to function normally. 

The main function of collagen - is similar to a glue, where it holds up everything to the fullest. However, as soon as the body slows down, the supply of collagen to the different parts of the body is also affected. It can’t hold as much as it can, just like your primary years.

Needless, to say that when you have enough supply of collagen, you won’t be seeing wrinkles, skins sagging, dark spots, even skin color and the rests. Our bones can properly function as well as our joints, and we retain the youthful look.

As we age, the production of collagen also diminishes.We might have these problems..

Benefits of collagen

Collagen to Fight Ageing

Collagen is a powerful long-term anti-ageing protein. It improves the skin's elasticity and suppleness, reducing lines and wrinkles. Collagen produces a firmer, more even toned skin and helps to achieve a glowing radiant & more youthful complexion.

Without enough collagen & essential repairs are neglected, the disease called ageing start to happen.

Without enough collagen your skin & body is old, whatever your age! No Anti-Ageing system can be effective without an adequate supply of body collagen.

Weight Loss & Reducing Body Fat

Collagen, taken orally, can help the body metabolise fat, it therefore has a roll to play in both weight management and the production of lean body mass in both sports and body-building.

Collagen is used in protein synthesis with the body's energy source, fat, to produce the necessary proteins that the body needs to repair muscles, ligaments, tendons etc.

Taking collagen orally, you can stimulate your body's own collagen production.

Almost all the body's renewal and repair takes place during the first two hours of sleep.

The overall effect of the increased fat metabolisation due to the increased renewal & repair activity is a decrease in body fat.

Anti-Inflammatory, Pain Relief, Joint Health

Collagen has been shown to reduce damage to joints and stimulate significant reductions in joint pain, tenderness and swelling while improving the connective tissue of the skin.

A Harvard Medical School study on the effects of orally administered collagen for reducing inflammation and relieving pain (Dr C Searling, Fresco CA.) proved conclusively that almost 90% of those taking part had remarkable results - resulting in a changed life-style for many.

Other benefit of collagen

• Help to strengthen hair and stimulate regrowth.
• Nails may become stronger, white spots should disappear and the nail bed should retain a healthy colour.
• Skin will appear less dry and elasticity is likely to improve.  Skin also heals quickly and will help in the reduction of scar tissue.
• Helps to fade age spots on the face or back.
• Collagen is just as important for your bones as calcium. The benefits of collagen help to strengthen bones and reduce the chance of them becoming brittle.
• Collagen can help to relieve soreness and friction in your joints.
• Good for your eyes. The cornea needs collagen and it will also help to keep the muscles in your eyes supple.
• Keep your brain healthy. Glya cells supply nutrition to your brain and these are supported by collagen. It’s important to make sure your brain gets the benefits of collagen so your mind stays in good shape as you age.

Basically, collagen will be an advantage for your every part of your body. 

Collagen is simply an amazing food supplement

that helps the body's repair & renewal systems

to work more effectively

Now collagen can be easily taken in the form of drinks. 

Introducing BBplus collagen 

only 1 sachet (5g) everyday to have beautiful & youth skin

Main ingredient

Hydrolysis fish collagen, grape seed extract, vitamin C, inulin, black current juice, roselle juice, apple fiber, isomaltulose, sucralose

Why choose BBplus collagen?

• 
  

  Using fish collagen - safer types of collagen,more readily absorben by human skin than animal collagen & non-toxic.
• Apple fiber-can help control weight gain,lower cholestrol level,lower the risk of heart disease & fight cancer.
• Grape seed extract - is a powerful anti-oxidant, antialergenic, anti-inflammatory & boost immune that helps to fight viruses & carcinogens.
• 
  
  

  BBplus contains high pepside & rebuild the chain of collagen in our body.
• 
  
  

  BBplus is tasty & easy to prepare.
• Affordable!

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Contact me to order

019-5922951

Jangan segan-segan kalau ada soalan & nak rasa percuma =)

Women & menstrual problem

Masalah berkaitan haid (period) sangat common dikalangan wanita.
Baik remaja ataupun dewasa. 

Masa di sekolah asrama dulu 
saya selalu tengok 2-3 orang rakan saya terguling-guling atas katil sebab sakit perut 
gara-gara period pain. 

Bila dah start kerja, saya kenal beberapa orang yang period cycle tak tetap. 
Kadang-kadang datang, 
kadang-kadang sampai 2-3 bulan tak ada period. 

Ada beberapa orang kenalan saya yang period 

sampai berminggu-minggu tak berhenti. 

Sekarang baru saya tahu 
sebenarnya sangat penting untuk kita pastikan kitaran haid kita tetap dan lancar tanpa period pain.

"Chinese medicine believes that menstruation is a very important physical and physiological function of the body. 
The process of menstruation after a woman has become mature 
is to circulate the pelvic and lower abdomen region, 
balance and develop the sexual organs 
such as the ovaries, uterus and breasts. 
Having regular periods can also improve the whole body’s health condition."

Irregular Period cycle

An irregular period is refer to any type of bleeding that is abnormal when compared to usual menstrual cycle. 

This include: 

a late period, early period, 

missed period, continuous period, 

periods that occurs twice in one cycle or bleeding between periods, whether it is heavy or scantly bleeding. 

note: info taken from www.women_problem.com

normal menstrual period cycle

Cause of irregular periods

Irregular menstrual periods are usually the result of hormonal signals that have been thrown out of sync. 

Our body makes estrogen & progesterone hormones.

Irregular period is cause by imbalance/changes of hormone levels.

Condition that makes hormone changes are:

Pregnancy: most women will not have their periods

Stress:common cause - fatigued, worried, anxious can cause hormones to become unbalanced.

Diet:poor diet or extreme weight loss/ gain also effect hormones.

Exercise: intensive exercise can wreak havoc on your body causing irregular periods.

Hormonal birth control: pills & injections 

Period Pain

Period pain is an indicator that your body does not functioning properly.
note:info taken from www.pingminghealth.com

Cause & symptom of period pain

Blood stagnation

Blood stagnation in the pelvic and abdomen area is a common cause of period pain. 

When the blood becomes stagnant in this region it may form blood clots which affect blood circulation leading to period pain. 

This is because of t

he body is affected by cold conditions (often drinking cold/freezing water or cold whether etc) or trauma.

Qi stagnation and stress

This is also a very common cause of period pain, especially in women who are students, stressful occupation or lifestyle. 

When people are stressed it affects the liver energy and qi  and circulation. 

It will cause energy and qi to become stagnant. Chinese medicine considers that if qi becomes stagnant it will cause blood to become stagnant and therefore period pain.

For this type of period pain, women may suffer from the following symptoms; bloating, breast fullness and or pain before period, insomnia, vivid dreams, very emotional, PMS. 

These individuals may also have irritable bowel syndrome, migraine, depression, breast cysts.

Qi and blood weakness

This type of period pain usually occurs in women how have a weaker body or have poor circulation thus making the flow of qi and blood very sluggish. 

This slows the flow of the blood in the uterus causing pain. 

This type of period pain is usually a dull ache, not very severe but long lasting. 

You may have the following symptoms; 

pallor, lethargy, dizziness, sluggish bowel movement, irregular or delayed period. 

These people may also suffer from; 

iron deficiency, low blood pressure, chronic fatigue syndrome.

"I suggest that if you suffer from period pain, I believe it is best to find the cause of the period pain and fix the issue so that the body can function normally." -pingminghealth

Selalunya bila jadi period pain, apa yang kita buat??

Ambil botol air panas/suam letak di bahagian yang cramp tadi.

Mandi & berendam dalam air suam dalam bath tub

Minum air suam atau sus panas

Telan pain killer..

Atau pun taktau nak buat apa, cuma boleh menahan sakit dengan tidur "merekot" (posisi tidur mengiring sambil memeluk lutut sendiri)

Kadang-kadang sakit sampai tak dapat pegi kerja, terpaksa MC, ada yang sampai demam-demam. 

Stress kan??

Kalau yang period tak tetap pula, 

ibadat pun rasa macam was-was, nak family planning pun agak susah.

Tak sanggup rasa nya nak hadapi situasi mcm ni tiap2 bulan..Hati pun tak tenang.

Why not kita cari permanent solution?

Tak payah telan pain killer lagi tiap2 bulan..(tak bagus sgt telan pain killer selalu)

Try la pakai Premium Beautiful Corset 

secara consistent

InsyaAllah akan dapat bantu hilangkan masalah period kamu..

• Mengimbangi hormon estrogen & progesteron supaya period cycle akan jadi lebih teratur.
• Menghilangkan sakit sebelum dan semasa datang haid.
• Melancarkan perjalanan darah.
• Mengatasi masalah darah haid yang berlebihan atau datang lebih dari hari maksimum (lebih dari 7-8 hari).
• Memperbetulkan kitaran pusingan haid agar datang setiap bulan pada waktu yang tepat.
• Mengurangkan dan seterusnya menyembuhkan senggugut.
• Mengatasi risiko barah rahim.

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-Anith-